To maintain physical and mental health and well-being, eating a healthy balanced diet with regular exercise is essential. These are not only effective in preventing excess weight gain or weight loss, but also associate healthier lifestyles with improved sleep and mood.
In particular, physical activity improves function and outcomes related to the brain. The levels of obesity remain alarmingly high, with almost 30% of the world’s population being overweight or obese. According to a respected research organization, this number is set to rise to nearly half of the world’s adult population by 2030.
Patient and nutritional assessments are accompanied by adequate lifestyle advice and an effective referral system at Arsh Hospital for Dietetics and Nutrition to promote positive long-term behavioral change and lead a healthy lifestyle.